YogaJournalSingapore-February092018

practice

WELL

ART DIRECTION : ANUJA BAGADE

Try practicing meditation techniques

on the yoga mat to connect yourself

with a secure spot that radiates

positive energy. Studies suggest that

meditation increases activity in areas

of the brain associated with positive

feelings, that it supports the immune

system, and lowers levels of the

stress hormone cortisol. It is a natural

stress reliever.

NORA ISAACS

restore and

RENEW

19

february / march 2018

yogajournal.com.sg