YogaJournalSingapore-February092018

FEBRUARY / MARCH

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contents

COVER CREDITS: MODEL RUTH TAN; PHOTOGRAPHER GARGI MAZUMDAR; PHOTO DIRECTION: SHRUTTI GUPTA;WARDROBE: MANDUKA APPAREL AVAILABLE AT ‘TOUCH THE TOES’(BRA AND TOP), INNER FIRE (BOTTOM); ACCESSORIES: NECKLACE AND BRACELET BY AUM RUDRAKSHA BALI; LOCATION: CHINESE GARDEN, SINGAPORE

cover creditsModel: Ruth Tan | Photographer:Gargi Mazumdar |

Art Director: Anuja Bagade | Photo Direction: Shrutti Gupta |

Wardrobe:Manduka apparel available at ‘Touch The Toes’(Bra and Top), Inner

Fire (Bottom) | Accessories: Necklace and bracelet by Aum Rudraksha Bali |

Location: Chinese Garden, Singapore

52 Stick to Your Intentions

Train your body and mind to resist

temptation, and discover a whole new level

of self-empowerment with this Kundalini-

inspired practice.

By Tommy Rosen and Kia Miller

58 In the Balance

Seeking more equanimity and happiness?

(OK, who isn’t?) Find them here with this

insightful guide to the Purusharthas, yoga’s

four aims of life.

By Hillari Dowdle

64 Strong for Life

Make your body Injury-proof and ensure a

pain-free practice for years to come with this

vital, science-backed plan for boosting bone

health.

By Leslie Goldman

FEATURES

Find out more about our

Cover Model Ruth Tan, popular

as @pinkchampagne13 on

social media, on Page 51.

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february / march 2018

yogajournal.com.sg