Hello Mornings How to Build a Grace-Filled, Life-Giving Morning Routine

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Let’s begin by answering some questions:

• Am I getting enough sleep?


• Is my sleep consistent?


• Am I getting quality sleep?


• What can I do to improve my rest?

Here are a few simple ways to improve your sleep.

STEP 1: TRACK

• Prioritize getting your optimal amount of sleep. For
  most people this is seven to eight hours per night.


• Wear a tracker like a Fitbit or a smart watch to evaluate
  how restful or restless your sleep is. There are even
  phone apps that can help you track your sleep.