Yoga Journal USA — February 2018

YOGAJOURNAL.COM / 4 / FEBRUARY 2018

February 2018

19

Slow Food

Load up on antioxidant-

and nutrient-rich

meals with creative

slow-cooker recipes

from the pros.

By Jennifer Iserloh

25

The Ultimate

Guide to

Energy Healing

These seven subtle-body

therapies will help

you find clarity and

well-being in the New Year

(and boost the benefits

of your yoga practice).

By Meghan Rabbitt

53

Plane Talk
Understanding how the
three anatomical planes
of the body work promises
to revolutionize the way
you ID movement patterns,
practice, and even teach.
By Annie Carpenter

CONTENTS

25

features

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