Yoga for Beginners Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

YOGA FOR BEGINNERS

COOL

DOWN

Corpse Pose

Savasana

EFFECT: A GROUNDING POSE FOR THE BEGINNING OF PRACTICE AND
A RELAXING POSE AT THE END • PROPS: BLANKET OR BOLSTER

Corpse Pose

Savasana

EFFECT: A GROUNDING POSE FOR THE BEGINNING OF PRACTICE AND
A RELAXING POSE AT THE END • PROPS: BLANKET OR BOLSTER

YOGA FOR BEGINNERS