SEQUENCESBeginner Sequences
This section contains 10 solid sequences that are great for
beginners: Calming, Hip Opening, Heart Opening, Back
Pain Relief, Energizing, Detoxing, Strong Legs, Balancing,
Short & Sweet, and The Ultimate Sequence. They vary in
length and purpose, but all work to give you the benefi ts of
yoga practice.
Here are a few things to note while practicing
the sequences:
✦ To move from pose to pose, you will take a Vinyasa
between each pose. One thing to note here is that
while taking a Vinyasa is a great way to get from the
standing poses back to Down Dog, it can be pretty
challenging. Feel free to skip Vinyasas at any point
during the practice. Instead of moving through a
Vinyasa to return to Down Dog, all you have to do is
step back to Plank and lift your hips to Down Dog.
✦ Make sure that you repeat any pose that is one-sided
on the other side.✦ (^) At the end of your practice, try to stay in Savasana or
the fi nal resting pose for at least fi ve minutes.