Yoga for Beginners Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

YOGA FOR BEGINNERS

Hip Opening, continued

17. Child’s pose


18. Half Lord of the Fishes


19. Seated Wide Leg
    Forward Fold


20. Bound Angle pose
    (hold for 10 breaths)
    21. Reclined Pigeon (hold
    for 10 breaths on each side)


21. Reclined Twists


22. Savasana