Yoga for Beginners Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

YOGA FOR BEGINNERS

Heart Opening, continued

15. Warrior III (keep
    fingers interlaced behind
    your back)


16. Standing Splits


17. Standing Forward Fold


18. Half Forward Fold


19. Vinyasa (repeat poses
    13  to 19 for your other side)


20. Camel (three times)
    21. Child’s pose
    22. Bridge
    23. Happy Baby
    24. Reclined Pigeon (hold
    for 10 breaths on each side)
    25. Reclined Hand-to-Toe
    26. Reclined Twists
    27. Savasana