Yoga for Beginners Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

YOGA FOR BEGINNERS

Balancing

By working on physical balance in this sequence, you will
be working not only on engaging your core but also on
learning the lessons of balancing in life.

Hold all poses for fi ve breaths, except for the Sun Salutes.
This is about a 45-minute practice.

1. Easy pose


2. Seated Twists


3. Sun Salute A (twice)


4. Sun Salute B


5. Warrior II


6. Triangle


7. Half Moon


8. Standing Forward Fold


9. Half Forward Fold


10. Vinyasa (repeat poses
    5  to 10 for other side)


11. Crescent


12. Warrior III


13. Revolved Half Moon
    14. Standing Forward Fold
    15. Half Forward Fold
    16. Vinyasa (repeat poses
    11  to 16 for your other side)
    17. Tree
    18. Camel (three times)
    19. Child’s
    20. Seated Staff
    21. Seated Forward Fold
    22. Half Lord of the Fishes
    23. Happy Baby
    24. Reclined Pigeon
    25. Reclined Twists
    26. Savasana