As other thoughts pop into your head or your mind
wanders, bring your focus back to the breath.
Anytime the mind wanders, come back to the breath.
Continue to do this for at least five minutes.
When you are finished, start to deepen your breath. Wig-
gle your fingers and your toes. Extend your arms overhead
and point your feet, as if you are waking up for the first time
that day.
Gently make your way up to a comfortable seated position.
