YOGA FOR BEGINNERSYoga for All
There are many yoga specialties out there. These are some of
the more common ones:
✦ (^) Pregnant women
✦ (^) Athletes
✦ (^) Stress relief
✦ (^) Over 60
✦ (^) Injuries
If there is something specific that you’re struggling with
or you want to expand your knowledge of the practice in a
different way, do some research and find a yoga specialty
that speaks to your life situation specifically.
Yoga for Pregnant Women
Yoga is a great way to prepare your body for the upcoming
birth of your little one. However, there are many changes
occurring in your body at this time, and you will need to
adapt your yoga practice in a variety of ways to accommo-
date the pregnancy.
If you have recently become pregnant or you become
pregnant after you’ve been practicing yoga for a while, seek
out a prenatal yoga class where the teacher is well versed
in the modifications you will need to make at every step of
your pregnancy.
However, if you feel the need to move before you are
able to get into a prenatal class, here are a few modifications
you can make on your own. Do not practice deep twists