YOGA FOR BEGINNERSWhat to Say
If you have any injuries that the teacher should know about,
introduce yourself to him at the beginning of class and
tell him your concerns or restrictions. You can also tell the
teacher you’re new as well. This will help you get a better
class experience. Also, if you have any questions that arise
throughout practice, feel free to talk to the teacher after class
as well. It is best to stay quiet during the class.
Finding the Right Class
and Teacher
Once you feel confident going into a public class, you’ll
need to find a teacher and a class style that works for you.
You might have to visit several classes and try out a variety
of teachers before you make a decision. Don’t be afraid to
experiment. Most studios offer some sort of introductory
offer for first-time clients. Take advantage of these offers to
try out a variety of opportunities in your area. Once you find
a teacher or class that resonates with you, make a com-
mitment to go there regularly, whether it’s once a week or
several times weekly.
Classes
The yoga classes in public studios vary; read the descriptions
carefully or call ahead and ask the people at the front desk for
their help in choosing which classes to attend. Tell them how
long you’ve been practicing and what you expect to get out of
the class. Do you need something more meditative and less