Yoga for Beginners Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

(Elliott) #1
YOGA FOR YOU

If you’re not interested in traveling to find new ways to
practice yoga, stay alert to yoga events going on in your own
community. With the interest in yoga growing exponentially
every year, there’s bound to be an event in your hometown,
and if there’s not, what’s to stop you from planning one of
your own?
The possibilities for yoga are endless; it’s up to you to
bring them into your life.


Namaste

I hope by now you’ve found some aspect of yoga that works
for you. Perhaps you have a pretty solid and steady home-
yoga practice going, or maybe you’ve found a local teacher
who you adore. Whatever you’ve discovered, I commend
you for your success. It takes a lot to commit to yoga, but the
rewards are well worth the effort.
Being a beginner can be hard at times, but it’s a won-
derful one-time experience. It is a place of openness and
curiosity, where you’re allowed to try new things, fail, fall,
and laugh about it. It’s like being a carefree kid again. Enjoy
this moment and all the good things that come with it, and
remember yoga is practice, not perfection, so have fun.
Know that the divine light in me salutes the divine light
in you. Namaste.

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