Yoga for Beginners Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

YOGA POSE LIBRARY

CHAIR

Utkatasana (page 88)

CHILD’S POSE

Balasana (page 54)

COBRA

Bhujangasana (page 82)

CORPSE POSE

Savasana (pages 64, 136)

CRESCENT

Alanasana (page 92)

DOWN DOG

Adho Mukha Svanasana (page 68)

DOWN DOG SPLIT
Eka Pada Adho Mukha Svanasana
(page 90)

EASY POSE

Sukhasana (page 42)