INDEXPre-Classical yoga, 20–21
Proprioception, 26
Props, 200
getting your, 36–37
R
Raja yoga, 22, 24
Raw food, 167, 170–171
Reclined Pigeon, 132–133, 209
Reclined Twists, 66–67, 209
Reclining Hand-to-Toe pose,
134–135, 209
Relaxation, 38
Resources, 214
Reverse Warrior, 100–101, 209
Revolved Chair, 108–109, 209
Revolved Half Moon, 112–113, 209
Revolved Triangle, 110–111, 210
Rig Vedas, 20, 21
S
Samadhi, 13, 19, 21, 32, 175, 213
Santosha, 16, 17, 32, 213
Satya, 14, 15, 33, 166, 213
Saucha, 16, 17, 213
Seated Forward Fold, 126–127, 210
Seated Staff, 124–125, 210
Seated Twists, 44–45, 210
Seated Wide Leg Forward Fold,
130–131, 210
Sequences, 139–163
beginner, 147–162
building your own, 162–163
Short & Sweet, 159
Sleep, 28
Social media, 33
Space
clearing a, 34–35
setting up your, 37
Sphinx, 52–53, 210
Staff pose, 80–81, 210
Standing Forward Fold, 74–75, 210
Standing Splits, 96–97, 211
Sthira, 38, 213
Sthira sukham asanam, 38
Strength, 26
Stress relief, 25, 27
Strong Legs, 156–157
Sukham, 38, 213
Sun Salutation A, 140, 143–144
Sun Salutation B, 140, 145–146
Sutras, 13
Svadhyaya, 16, 17–18, 198–199
T
Tapas, 16, 213
Teacher, find the right, 202–205
Tree, 116–117, 211
Triangle pose, 104–105, 211
U
Ujjayi, 43, 62, 175, 213
Ujjayi Pranayama, 39, 40
Ultimate Sequence, 160–162
Up Dog, 84–85, 211
V
Vata, 170
Vedic yoga, 20
Vegan, 169
Vegetarian, 168–169
lacto, 168
ovo-lacto, 168
Vinyasa, 39, 139, 140–142, 213
Visual learner, 203
Vivekananda, Swami, 22
W
Warm-up, 63–89, 162–163, 201
Warrior I, 86–87, 211
Warrior II, 98–99, 211
Warrior III, 94–95, 211
Weight loss, 26
Wide Leg Forward Fold,
114–115, 211