YOGA FOR BEGINNERS
STANDING
POSES
Warrior II
Virabhadrasana II
EFFECT: STRENGTHENS LEGS, FOCUSING • PROPS: NONE
Warrior II
Virabhadrasana II
EFFECT: STRENGTHENS LEGS, FOCUSING • PROPS: NONE
YOGA FOR BEGINNERS
STANDING
POSES
Virabhadrasana II
EFFECT: STRENGTHENS LEGS, FOCUSING • PROPS: NONE
Virabhadrasana II
EFFECT: STRENGTHENS LEGS, FOCUSING • PROPS: NONE