Yoga Journal Singapore - June-July 2018

6 VRKSASANA, VARIATION Tree Pose

Come to Tadasana. Shift your weight slightly onto
your left foot. Draw your right foot up, placing the
sole against your left inner thigh. Place your left
hand on your heart and your right hand on your
belly. Hold for 5 breaths. With each
inhalation and exhalation, say:

“My body is balanced and beautiful.”