2018-12-01 Health & Fitness

(Brent) #1

 


,[OPJHS Z\Z[HPUHISL HUK LJV
MYPLUKS` MHZOPVU PZ IPN UL^Z
PU ZWVY[Z^LHY HUK [OL [YLUK
PZ KLMPUP[LS` OLYL [V Z[H`
9LNLULYH[LK MPIYLZ HUK YLJ`JSLK
MHIYPJZ JYLH[LK MYVT P[LTZ Z\JO
HZ JHYWL[Z HUK WSHZ[PJ [V ^HZ[L
MYVT MPZOPUN UL[Z HUK JVMMLL
WYVK\J[PVU OH]L ILLU HYV\UK
PU Z^PT^LHY HUK `VNH JSV[OPUN
MVY H ^OPSL I\[ UV^ ZWVY[Z^LHY
IYHUKZ HYL WYVK\JPUN PUUV]H[P]L
H[OSL[PJ^LHY [OH[»Z IV[O Z[`SPZO
HUK NVVK MVY [OL LU]PYVUTLU[
[VV (KPKHZ» UL^ >HUKLYS\Z[
JVSSLJ[PVU PZ V\[ [OPZ H\[\TU
4HKL VM YLJ`JSLK TH[LYPHSZ
P[»Z HSZV KLZPNULK [V
LUJVTWHZZ [OL ZWPYP[ VM
TPUKM\S SP]PUN .L[ YLHK` [V
NV NYLLU HUK NVYNLV\Z

:OHR[P :OHU[P (SPNH[VY 3LV[HYK ‰" ZOHR[PZOHU[PJVT

2dbfZeY ;f^adfZe Š)*,
RdbfZeY]`_U`_T`^

AfcR Sj 3V]]f^
CV_Vh DTf]ae 6T`
T`_dTZ`fd 3cR Š"!&,
SV]]f^RTeZgVT`f\

A`KfARTVH`^V_|d
D_VR\Vcd Š""*, a`kfT`^

2UZURd HR_UVc]fde
ER_\ E`a Š#**&,
RUZURdT`f\

AReRX`_ZR 4V_eVcVU
4c`ad Š&"*&,
R]aZ_VecV\T`f\

DaVVU` 9#@ 2TeZgV
De`c^kR :_[VTe CRdY
e`a Š'' R_U :_[VTe
=VXXZ_Xd Š(!,
daVVU`T`^

Df_UcZVU 8cR_U
Efc_R]Z_ 9``Uj Š)!, df_UcZVUT^


5VR\Z_ R_U 3]fV DZX_RefcV
DhZ^dfZe Š"!&,
UVR\Z_R_US]fVT`^
Free download pdf