MELTING HEART
Suggested Duration
2-5 minutes
Bene ts
This pose is a backbend that also stretches the shoulders.
Risks and Contraindications
This pose is contraindicated for people who have neck or shoulder is-
sues. Also, if you feel tingling or numbness in the hands, come out of the
pose.
Alignment Points
- Begin on all fours.
- Crawl the arms out in front of you, spreading the hands a little wider
than the shoulders. - Wrap the outer arms down and spiral the inner arms up in external
rotation to broaden across the upper back and shoulders. - Keep the hips above the knees.
- Allow the chest to relax down toward the oor.
- Rest the forehead on the oor.
Modi cations and Other Options
- Place a blanket under the shins and feet for comfort.
- Rest the forehead on a block to support the neck.
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