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Modi cations and Other Options
- Place a blanket under the knees, shins, and feet for comfort.
- The hand positioned in front of the face can slide forward toward
the top of the mat for more of a shoulder stretch in that arm (1). - The hand positioned in front of the face can also reach around
behind the back and either grab the inner thigh or rest on the
sacrum (2).
MODIFICATION 1
MODIFICATION 2