Modi cations and Other Options
- For more of a shoulder stretch, bring the hands around to the
lower back and, while interlacing the ngers, draw the arms toward
straight (1). - If you have low blood pressure, exit mindfully by rolling up slowly
and continuing to breathe. - If you have lower-back pain, bend the knees as much as you need to
soften the intensity of the stretch.
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MODIFICATION 1