iv
Pose Finder vi Foreword ix Preface xiAcknowledgments xiii Introduction xvCHAPTER 1
ORIGINS OF YOGA 1
CHAPTER 2
ESSENCE OF THE TAO 23
CHAPTER 3
SUBTLE ANATOMY OF YOGA 37
CHAPTER 4
SCIENCE OF YIN YOGA 51
CHAPTER 5
POSES OF YIN YOGA 89
CONTENTS
marcin
(Marcin)
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