344 • Index
awareness-of-breath practice, 111
ayama, 191
balloon breath, 262
Basic Levels of Self (BLoS) model, 15
beginner’s mind, mindfulness, 84
Bent on Learning program, 308
Best Practices for Yoga in the Schools, 303
Bhagavad Gita, 193, 194
Bhakti yoga, 197
Bikram yoga, 198
binge eating disorder, 37
BLoS model, See Basic Levels of Self (BLoS) model
Boat Pose, 245
body awareness, 84, 290
body scan meditation, 113–116
body settling, breathing measures, 146
borderline personality disorders (BPD), 168
bottom-up approach, 273
BPD, See borderline personality disorders
brahmacharya, 190
breath awareness, 109–113
breath control, 109
breathing buddies, 110, 111
breath work, 111, 259–263
balloon, 262
calming, 262
diaphragmatic, 260
S.E.L.F., 262–263
victory, 261
whole body, 261
Bridge Pose, 245–246
broaden-and-build theory, 272–276
bottom-up approach, 273
calm body, calm mind, 273
emotional regulation, physical pillars of,
274–275
sensate focus, 275
stop refocus breathe, 274
Buddhist meditation in India, 195
bulimia nervosa, 37
bullying, 36
calm body, calm mind, 273
calming breath, 262
Calming Kids Yoga, 308
calming mind jar, 116, 117
Camel Pose, 249
CARE, See Cultivating Awareness and Resilience
in Education
CASEL, See Collaborative for Academic, Social,
and Emotional Learning
Cat Poses, 237
CDC, See Centers for Disease Control
and Prevention
centering, 250
Centers for Disease Control and Prevention
(CDC), 25–26
central architect, effective learner as, 14–16
certification program, 175
Chair Pose, 240
challenging poses, 243
child protective services, 27
Child’s Pose, 235–236
chronic stress, 187
Circus Yoga, 309
classroom, yoga program in, 223–228
closing, 259
Cobra Pose, 241
Collaborative for Academic, Social, and
Emotional Learning (CASEL), 8
compassion, 288–289
concentration meditation, 102
concept mapping, 58
conceptual model, 164
conduct disorders, 37
CONNECT portion, 235
contemplative education (CE), 11
contemporary styles of yoga, 196–198
controlled trials, 158
Cooling Down Your Classroom (Tantillo), 224
Corporation for National Service, 11
court rules, yoga in schools, 204–205
Cow Poses, 237
Criss-Cross-Applesauce, 235
Cross-Legged Pose, 235
Crow Pose, 248–249
Cultivating Awareness and Resilience in
Education (CARE), 169
for teachers, 337
cultural democracy, 6Dancer Pose, 247–248
DBT, See dialectic behavioral therapy
depressive disorders, 35
The Developing Mind: Toward a Neurobiological
Understanding of Interpersonal Experience
(Siegel), 7
dharana, 192
dhyana, 192
dialectic behavioral therapy (DBT), 168
emotional regulation module of, 288
diaphragmatic breathing, 260
disengaged student, 26–29
disruptive mood dysregulation disorder, 35
diversity and inclusion, 60