2019-05-01_Yoga_Journal

30 YOGA JOURNAL

13 SIDE PLANK WITH HALF BOW POSE

Continues to open your chest and spine.

12 SIDE PLANK POSE

Hold for 1 breath.

8 KNEE TO NOSE

On an inhalation.

9 LUNGE

On an exhalation.

14 FOREARM PLANK

Hold for 1 breath.

15 DOLPHIN POSE

Hold for 1 breath.

16 PINCHA MAYURASANA WITH

STAG-LEG VARIATION

FEATHERED PEACOCK POSE,

AKA FOREARM BALANCE

Hold as long as you can; breathe.

17 DOWNWARD-FACING HERO POSE

Stay 3-5 breaths.

18 BALASANA

CHILD’S POSE

Stay as long as you’d like.

MAP MY SEQUENCE

10 HALF MONKEY GOD POSE

Hold for 1 breath.

11 LUNGE

On an exhalation.

SCHUYLER GRANT co-created the Wanderlust festival and founded Kula Yoga Project in New

York City. As developer of Kula Flow, she was noted by The New York Times as a go-to teacher

for advanced practice. Learn more at wanderlust.com.

REPEAT

END IN

Kula Sequence

Round 3 on the

opposite side.

Balasana

PEAK POSE

Perhaps you get here,

and perhaps you don’t. What’s

important is that you understand

the steps to getting here and

that you have a smile on your

face when you fail. Protect your

lumbar spine by engaging

your lower belly.

(SEE PAGE 32 FOR

MORE INSTRUCTION)

As you

create a deeper

backbend,

maintain breadth

in the collarbones,

integrity in your

shoulders, & length

in your lumbar

spine.