Australian Yoga Journal – August 2019

4

august/september 2019

yogajournal.com.au

CONTENTS

August/September 2o

features

28 Hospital Healing

How volunteer run yoga is helping

oncology kids in San Diego

34 Nourish your Nerves

Yoga expert Tiffany Cruikshank explores

the nervous system in this sweet sequence

40 Yoga for Diabetes

A healing sequence to help balance the

highs and lows of living with diabetes

48 Forget Fear

An accessible sequence to confront fear

and discover your inner warrior

54 Tender Transformation

Meditation guru Sally Kempton explores

how to navigate life’s big shifts with grace

60 Hormonal Harmony

in Menopause

How yoga can provide a natural alternative

during the transition to menopause

66 #Self-Care

What’s all the fuss about self-care,

and what does it have to do with yoga?

74 Yummy Yin to

Recharge and Renew

Slow down and prepare for spring

with the power of yin

80 From Belly to Brain

How your diet impacts your mood and more

88 Asia’s Amazing for

Curious Cleansers

Look no further than Asia for some of the

world’s best cleanses for body and mind

98 Dinner with Kino

Ms MacGregor shares one of her

favourite vegan meals

34

PHOTOGRAPHY BY CARY JOBE

40

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• Daily meditation, yoga and workshops


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yj77_4-7_Contents.indd 4 22/7/19 9:57 am

4

august/september 2019

yogajournal.com.au

CONTENTS

August/September 2o

features

Hospital Healing

How volunteer run yoga is helping

oncologykidsinSanDiego

Nourish your Nerves

Yoga expert Tiffany Cruikshank explores

thenervoussysteminthissweetsequence

Yoga for Diabetes

A healing sequence to help balance the

highsandlowsoflivingwithdiabetes

Forget Fear

An accessible sequence to confront fear

anddiscoveryourinnerwarrior

Tender Transformation

Meditation guru Sally Kempton explores

howtonavigatelife’sbigshiftswithgrace

Hormonal Harmony

in Menopause

How yoga can provide a natural alternative

duringthetransitiontomenopause

#Self-Care

What’s all the fuss about self-care,

andwhatdoesit havetodowithyoga?

Yummy Yin to

Recharge and Renew

Slow down and prepare for spring

withthepowerofyin

From Belly to Brain

Howyourdietimpactsyourmoodandmore

Asia’s Amazing for

CuriousCleansers

LooknofurtherthanAsiaforsomeofthe

world’sbestcleansesforbodyandmind

Dinner with Kino

Ms MacGregor shares one of her

favourite vegan meals PHOTOGRAPHY BY CARY JOBE

40