Australian Yoga Journal – August 2019

Like intellectual stimulation or meditation, the right diet can make a dramatic difference in smarts and

mood—today, and years down the road. Here’s how to fuel your way to clearer, happier thinking.

STORY BY JANIS JIBRIN | RECIPES BY JENNIFER ISERLOH | PHOTOGRAPHY BY JENNIFER OLSON

FOOD for

THOUGHT

80

august/september 2019

yogajournal.com.au

yj77_80-87 food for thought.indd 80 19/7/19 1:34 pm

Likeintellectualstimulationormeditation,therightdietcanmakea dramaticdifferenceinsmartsand

mood—today,andyearsdowntheroad.Here’showtofuelyourwaytoclearer,happierthinking.

STORYBYJANISJIBRIN | RECIPESBYJENNIFERISERLOH | PHOTOGRAPHYBYJENNIFEROLSON

FOOD for

THOUGHT

80

august/september 2019

yogajournal.com.au