Like intellectual stimulation or meditation, the right diet can make a dramatic difference in smarts and
mood—today, and years down the road. Here’s how to fuel your way to clearer, happier thinking.
STORY BY JANIS JIBRIN | RECIPES BY JENNIFER ISERLOH | PHOTOGRAPHY BY JENNIFER OLSON
FOOD for
THOUGHT
80
august/september 2019
yogajournal.com.au
yj77_80-87 food for thought.indd 80 19/7/19 1:34 pm
Likeintellectualstimulationormeditation,therightdietcanmakea dramaticdifferenceinsmartsand
mood—today,andyearsdowntheroad.Here’showtofuelyourwaytoclearer,happierthinking.
STORYBYJANISJIBRIN | RECIPESBYJENNIFERISERLOH | PHOTOGRAPHYBYJENNIFEROLSON
FOOD for
THOUGHT
80
august/september 2019
yogajournal.com.au