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FREEVIEW 1 SKY 101 VIRGIN 101 FREEVIEW 2 SKY 102 VIRGIN 102 FREEVIEW 3 SKY 103 VIRGIN 103 FREEVIEW 4 SKY 104 VIRGIN 104
BBC One BBC Two ITV Channel 4
FREESAT 101 FREESAT 102 FREESAT 103 FREESAT 1046.00am Good Morning Britain
8.30 Lorraine Entertainment news.
9.25 Dickinson’s Real Deal David
Dickinson helps people sort the
treasures from their trash. (R)
10.30 This Morning Celebrity
chat and lifestyle features.
12.30pm Loose Women Topical debate
from a female perspective.
1.30 ITV Lunchtime News; Weather
1.55 Regional News; Weather
2.00 Judge Rinder Real-life cases. (R)
3.00 Tenable Five family members
from Coventry compete. (R)
4.00 Tipping Point Coin-drop quiz,
hosted by Ben Shephard. (R)
5.00 The Chase Quiz show. (R)
6.00 Regional News; Weather
6.30 ITV Evening News; Weather6.30am A1: Britain’s Longest Road (R)
7.15 Garden Rescue (R) 8.00
Defenders UK (R) 8.30 Great
British Railway Journeys (R)
9.00 BBC News at 9 10.00
Victoria Derbyshire 11.00 BBC
Newsroom Live. Headlines.
1.00pm The Super League Show
1.45 Street Auction (R)
2.30 The TV That Made Me
Featuring Gyles Brandreth. (R)
3.15 Ray Mears’ Bushcraft (R)
4.15 Nature’s Greatest Dancers (R)
5.15 Flog It! Jonathan Pratt and
James Lewis value antiques. (R)
6.00 Eggheads Quiz show. (R)
6.30 The Farmers’ Country
Showdown Farming families
and the events where they
showcase their hard work. (R)6.00am Breakfast 9.15 Britain’s Secret
Charity Cheats 10.00 Homes
Under the Hammer 11.00
A1: Britain’s Longest Road 11.45
The Housing Enforcers (R)
12.15pm Bargain Hunt1.00 BBC News; Regional News
1.45 Doctors Daniel and Becky
attend a charity golf day.
2.15 Impossible Quiz show. (R)
3.00 Escape to the Country (R)
3.45 Garden Rescue Charlie
Dimmock and Harry and David
Rich transform a garden in
St Ives, Cambridgeshire.4.30 The Repair Shop Jay Blades and
the team restore two teddy
bears that share a love story. (R)5.15 Pointless Low-scoring quiz.
6.00 BBC News; Regional News
6.25am Cheers (R) 7.20 Everybody
Loves Raymond (R) 8.40 Frasier
(R) 10.10 Ramsay’s Kitchen
Nightmares USA (R) 11.05
Undercover Boss USA (R)
12.05pm Couples Come Dine
with Me. From Essex. (R)
1.05 Posh Pawn (R)
2.10 Countdown Gameshow.
3.00 Fifteen to One Quiz show.
4.00 A Place in the Sun A holiday
home in Italy’s Puglia region.
5.00 Four in a Bed (R)
5.30 Beat the Chef Contestants
make their own version of
venison burger and chips.
6.00 The Simpsons Homer becomes
the Duff beer mascot. (R)
6.30 Hollyoaks Nancy is forced
to tell Kyle to truth. (R)10.00 ITV News at Ten; Weather
10.35 Regional News; Weather
10.45 On Assignment Paul Davies
returns to Croatia, 28 years after
his reports on the siege of
Dubrovnik, to discover how
much has changed for this
tourist hotspot. Emma Murphy
visits West Virginia, and meets
people living in a town with
barely any connectivity.
11.20pm Piers Morgan’s Life Stories
The host chats to Mel B about her life
and career, in which she discusses her
struggles with drugs, her rise to fame
with the Spice Girls and her recent
divorce. (R) 12.15am Tenable (R) 1.05
Jackpot247 3.00 Long Lost Family (R)
3.50-6.00am ITV Nightscreen10.00 Live at the Apollo Phil Wang
comperes the comedy show at
London’s Hammersmith Apollo.
He warms up the audience
before introducing routines by
star of The Mash Report Rachel
Parris and actor, voiceover artist
and stand-up Brennan Reece. (R)
10.30 Newsnight
11.15pm Darcey Bussell: Dancing
to Happiness As part of her mission to
improve the state of the nation’s
mental health, the Strictly judge meets
people who use dance as therapy
to see if it works. (R) 12.15am Your
Home Made Perfect. Two architects
compete using virtual reality. (R)
1.15 Murder, Mystery and My Family
(R) 2.00-6.20am This Is BBC Two10.00 BBC News; Regional News
10.35 Hot Property Yung Filly
is in London with Mary, who
is looking for a girl to date,
though it remains to be seen
whether it will be an artist, a
cosplay fan or a reptile-lover.11.00pm Young, Welsh and Pretty
Religious Contributors including Sahar,
Hannah and Will discuss religious hate
crime in Wales, and how the rise of
Islamophobia, anti-semitism and
homophobia has impacted them.
11.30 Have I Got a Bit More News for
You. Victoria Coren-Mitchell hosts,
with Jess Phillips MP and Ahir Shah
joining Ian Hislop and Paul Merton.
(R) 12.15am Weather for the Week
Ahead 12.20-6.00am BBC News
10.00 First Dates Restaurant-owner
Giovanni, aged 61, who has been
single for nearly 20 years meets
54-year-old plumber’s mate
June. Other dating diners
include Tyrone, a 33-year-old
prison officer with ADHD. He
meets Jason, a retail manager
who wants some fire in his life.
11.05pm Ramsay’s 24 Hours to Hell
and Back Gordon Ramsay helps the
owners of LA gastropub and karaoke
bar Boardwalk 11. 12.05am Life Stripped
Bare (R) 1.15 Phil Spencer’s Stately
Homes (R) 2.10 Grand Designs Australia.
A home in the Adelaide suburb of
Hillbank. (R) 3.05 Bang on Budget (R)
4.00 French Collection (R) 4.55 Fifteen
to One (R) 5.50-6.25am Countdown (R)7.00 Emmerdale Paddy and Chas
remain secretive, and Megan
is offered an olive branch.
7.30 Britain’s Got Talent Live
Show Eight acts return in the
hope of winning a life-changing
£250,000 and a spot at this year’s
Royal Variety Performance.
Simon Cowell, Amanda Holden,
Alesha Dixon and David
Walliams give their verdicts on
the night’s turns, while Ant and
Dec introduce the performers.
9.00 Coronation Street Gail
recognises Natalie’s tattoo
which connects her to the theft
of Audrey’s cash, and Gary
wakes up in Rick’s office.
9.30 Britain’s Got Talent Results
Ant and Dec reveal who has
qualified for the final as the two
winners from tonight’s show
take a step closer to the
Royal Variety Performance.7.00 Saving Lives at Sea
Telling the story of the unpaid
volunteers who sacrifice their
free time to staff more than
200 RNLI lifeboat stations
across the United Kingdom. (R)
7.30 Springwatch 2019 Chris
Packham, Michaela Strachan and
Iolo Williams are live again from
the Cairngorms National Park,
where overnight events have
already created dramas, and
Gillian Burke celebrates the
rugged beauty of the Highlands.
9.00 The Planets Professor Brian
Cox tells the life story of the
solar system, beginning with
the development of the four
rocky worlds closest to the Sun- Mercury, Venus, Earth and
Mars. They were born at the
same time from the same
material – yet have lived
radically different lives.
7.00 The One Show Another
mix of nationwide reports
and live studio-based chat.7.30 EastEnders Sonia realises Bex
did not come home and rushes
to the Slaters’ to tell Martin.
Dennis plots revenge on the
Taylors, and Jay puts Ruby’s
concerns about Lola to rest.8.00 Holby City As Dominic
continues to treat Isaac’s father,
Lofty is determined to protect
him, but when Dominic
refuses to let him it puts their
marriage in doubt and plays
straight into Isaac’s hands.9.00 Years and Years Stephen and
Celeste try to rebuild their lives,
but Daniel’s world turns to
terror when Viktor has to flee
from Kiev. Rosie loses her job,
while Edith’s former life as an
activist calls her back into
action on a secret mission.7.00 Channel 4 News Including
sport and weather.
8.00 Bake Off: The
Professionals The remaining
teams must make pristine,
perfect cheesecake slices
and pear-shaped desserts.
For the second challenge,
contestants create a themed
piece montee with two different
flavours of choux buns – for 60
people, in only five hours.
9.00 24 Hours in A&E Xintong is
rushed to A&E after being flung
from a go-kart at speed.
Doctors are concerned that
there may be damage to
the 28-year-old’s spine and
send her for urgent CT scans.
Cameras also follow Gary,
aged 58, who has come to St
George’s after trapping his finger
between two shopping trolleys,
causing it to swell enormously.