2019-12-01_Good_Housekeeping

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Food to -t ted reci

GLOBAL FLAVORS

Tossing the thinly GLUTEN-FREE

sliced raw onion

with lime juice helps

mellow its bite.

TEST

KITCHEN TIP

86 GH DECEMBER 2019

1. Heat oven to 425°F. On rimmed baking

sheet, toss 1 lb small, thin carrots (cut

into 2-in. pieces) with 1 Tbsp olive oil,

2 tsp honey and 1⁄4 tsp salt and roast until

golden brown and tender, 20 to 25 min.

2. Meanwhile, cook 1 cup couscous per

pkg. directions. Heat 1⁄2 Tbsp olive oil in

large skillet on medium. Pat 3⁄4 lb beef

sirloin steak completely dry, season with

1⁄4 tsp each salt and pepper and cook to

desired doneness, 4 to 6 min. per side for

medium-rare. Transfer to cutting board,

rub with 1 Tbsp harissa and let rest at

least 5 min. before slicing.

3. In large bowl, toss couscous with 1 Tbsp

olive oil and zest and juice of 1 lemon;

fold in 2 cups baby arugula and 1⁄2 cup

flat-leaf parsley leaves. Fold in carrots

and sliced steak.

SERVES 4 About 445 cal, 20.5 g fat (6 g sat),

22 g pro, 390 mg sodium, 43 g carb, 5 g fiber

Harissa Sirloin with

Couscous Salad

Prep 20 min. | Total 35 min.

1. Heat oven to 425°F. In bowl, toss 11⁄2 lbs

boneless, skinless chicken breasts (cut

into 1⁄2-in. pieces) with 11⁄2 tsp each

unsweetened cocoa powder and ancho

chile powder, 1 tsp ground cinnamon

and 1⁄4 tsp each salt and pepper. Transfer

chicken to rimmed baking sheet and roast

until cooked through, 10 to 12 min.

2. Meanwhile, in large bowl, combine

1 small red onion and 1 red pepper (both

thinly sliced) and 1 small red cabbage

(cored and thinly sliced) and toss with

2 Tbsp lime juice and 1⁄4 tsp each

salt and pepper.

3. Warm 8 small corn tortillas, then fill

with chicken and top with slaw as well

as cilantro and yogurt if desired. Serve

with lime wedges.

SERVES 4 About 360 cal, 6 g fat (1 g sat),

39 g pro, 400 mg sodium, 38 g carb, 7 g fiber

Chicken Mole Tacos

Prep 15 min. | Total 25 min.