YOGA AT HOME - This month: Intense side stretch pose

DECEMBER 2019 - £3.

Merry

OM^

Christmas

FUN & FESTIVE

YOGA GOODIES

5

Breathing

techniques

to feel better

Body

Positivity

Any Body Yoga

Get Energised

4 poses to raise

your vibration

16-page gift guide

MINDFULNESS

LEARNING

NOT TO

FEAR

YOGA

CHANGED

MY LIFE