FlowMotion.Life
Yoga & Trail Running Weekend and Day Retreats - Derbyshire
THE ACCOMMODATION
Alison House Hotel, a Georgian-style house within a Unesco World
Heritage site, ofers various rooms including deluxe suites, a garden
yoga room, a bar and seven acres of beautiful grounds. Day retreats
are held at FlowMotion.Life, a beautiful yoga/dance studio in the
charming town of Matlock.THE ACTIVITIES
In addition to yoga, join the hardcore runners and certiied run leader
Ian, or the gentler joggers with Anja, for trail running once a day.
Guided walks and holistic treatments such as Thai Yoga or deep tissue
massage and relexology can be arranged.THE INFO
May 1-3 and Sept 11-13 2020. Day and weekend retreats available. Get
in touch for dates. Day retreats (one run, two yoga classes + one lunch)
from £60; weekend retreats (full board, two runs, six yoga classes +
one guided walk) from £259.wildyogi.com
lowmotion.lifeTHE PLACE
Nestled in the picturesque Peak District, the hills and rivers of the
Derbyshire Dales are the perfect setting for a self-nurturing holiday.
There are many scenic trails and a wide variety of historical sites and
activities, including the famous Arkwright Mills and Matlock Bath
Illuminations.
THE YOGA
Wild Yogi Wendy is a Yoga Alliance Professionals senior teacher
with 13 years of experience in various styles of yoga from vinyasa to
restorative. All classes are core-focused with options suitable for
beginners, stif runners and experienced yogis alike.
THE FOOD
All meals are 100% plant-based, cruelty-free, delicious and nutritious.
The weekend retreats include two breakfasts, two lunches and two
dinners. Lunch and healthy snacks are included in day retreats. Gluten-
free options are available too.
The Unique Stuff
Stunning trail running, fun yoga and fab nights
out with live music strike the right balance between
play and play!UK & IRELAND