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ON THE GRID
#ragrug
Find inspiration for making your own eco-friendly rag rug from
fabric scraps to brighten up your home this winterWHAT IS? DASH
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@thefarwoods @raggedlifeAvocad-no
Swap your fave breakfast
green for something more
sustainable with this recipe
from eco-friendly research
group SpaceASPARAGUS & WALNUT
MASH ON TOASTDietary Approaches to Stop
Hypertension is a diet for those
with high blood pressure,
focusing on whole grains, fruit,
veg and low-fat dairy. American
Academy of Neurology research
also found that a DASH diet
may reduce the likelihood of a
person developing depression.1
Roast 100g (4oz) walnuts in a hot,
dry pan and then leave them to soak
in water overnight.2
Heat water in a pot until boiling. Take
200g (7oz) asparagus and 100g (4oz)
baby spinach and blanch them in the hot
water for 2 minutes before draining and
plunging into cold water.3
In a food processor, blend the
asparagus, spinach and walnuts
together. Season with a little lemon juice,
a pinch of cayenne pepper, and a pinch of
salt. Add a dash of rapeseed oil if needed
to create a smooth consistency.4
Spread on a piece of crispy toast.
Top with paprika and chilli, or an egg.Find this recipe, and more, in Space10’s
new cookbook, Future Food Today (Frame,
£32), which aims to mix up our food habits
to benefit the planet (space10.com).