friends & family
This fiery meditation
will help you work off
any frustrations to
help you keep your
cool this Christmas...
K
undalini yoga contains
a number of short and
effective meditations
that can really support
us as real people living
real lives,” explains yoga teacher
Sirgun, who’s sharing this particular
routine with us. “This meditation can
be done every day to release a build-up
of anger or resentment and can be
used as and when it’s needed (hiding
in the bathroom is a perfect place!)”Try more meditations from Sirgun at
gracefulwomen.com.au1
BEGIN
Sit or stand, depending on where you
feel comfortable, and close your eyes.2
POSITION
Touch each thumb to the base of
your little fingers. Close the rest of your
fingers over the thumbs to form fists.
Raising your arms, begin a backstroke-
type movement over your head,
alternating left and right arms as you
swing up, over and back around again.3
BREAT HE
Breathe through an O-shaped mouth
and begin strong, rhythmic breaths in
sync with your arm movements.4
STAY WITH IT
Keep the movement and breathing
continuous and strong.5
LET IT OUT
As you practise, think about
everything and everyone who makes
you angry. Maintain this laser focus on
bringing up the anger throughout the
meditation, increasing the movement
and breath as the feelings surge.
Continue for three minutes.6
TO END
Interlock your fingers, stretch your
arms up over your head, palms facing
up, and deep inhale through the O mouth.
Picture yourself surrounded in white,
healing light. Exhale through the O
mouth. Repeat this breath three times,
and finish.RELEASE TH
E PRESSURECalmMoment.com 35“