2019-11-01 In The Moment

good news

16 CalmMoment.com

Grow your vegan cooking skills

If you’re feeling inspired by the vegan

recipes in your free Calm Christmas

magazine* but nervous of a plant-based

Christmas, a cookery course is a great

way to boost your confidence and your

skills. Demuths Cookery School in

Bath offer a fab Vegan Festive Christmas

class with a stunning 3-course menu.

Visit demuths.co.uk for more info.

Red for bed

We know that the blue light from our

phones disrupts our sleep hormones, but

did you know that you can use warm hues

to improve your sleep? Research suggests

that the longer wavelengths of red and

orange light encourage your body to produce

melatonin, which prepares your body for a

deep sleep. Try a colour change light (£ 1 9.99,

clasohlson.com) or a pink Himalayan salt

lamp to create a soothing glow.

Freakonomics

Hosted by journalist Stephen Dubner

with economist Steven Levitt as a

regular guest, this podcast explores

"the hidden side of everything" in

enjoyable, accessible and digestible

bites, covering a whole host of topics

from Spotify to the future of meat.

Radio Headspace

From the creators of the brilliant

Headspace app, this inspiring

podcast talks to athletes, explorers,

scientists and entrepreneurs, with

host Georgie Okell helping us to

understand how we can use

our minds to achieve more.

TED Radio Hour

If you’re a fan of TED talks then

this one’s for you. Each episode

covers one particular subject,

from creativity to raising children,

compiling extracts from multiple

TED talks, as well as interviews,

to delve a little deeper.

PODCASTS {to get you thinking}

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