2019-11-01 In The Moment

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FEATURE

Find a moment or two of calm with a little help from Ricola

RELAX

Ricola sweets are available to

buy online at ricola.com and

ocado.com and in store from the

confectionery aisle at Holland &

Barrett, Waitrose, Sainsbury’s,

WHSmith, Morrisons, independent

health food stores and pharmacies.

Create your own

fragrant herbal

bath salts at home:

PREPARATION TIME:

5 minutes

MATERIALS:

• 1.5kg dead sea salt


• 40g mixed dried herbs,
  such as mallow leaves,
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  blossom, cowslip, plantain


• 10 drops each of
  essential oils, such as
  peppermint, eucalyptus,
  lavender, lemon
  EQUIPMENT:


• Storage jar
  INSTRUCTIONS:
  Place the salt in a bowl
  and mix in the herbs.
  Next, add the essential oils
  and mix well. Spoon the
  herbal bath salts into one
  or more airtight storage
  jars. When you’re ready
  to use, simply add a cupful
  of the bath salts to your
  bathwater for a relaxing
  bathing experience.

W

ith our hectic schedules,
sometimes it can be hard
to find the time to relax
and unwind. Small moments of calm,
peppered throughout your day can end
up making a big difference though –
even something as simple as taking a
minute or two out to enjoy a comforting
Ricola herbal sweet.
From intoxicating sage and
peppermint, to soothing mallow and
elderflower, Ricola contains a unique
blend of 13 Swiss-grown herbs. Emil
Richterich, the company’s founder,
created this signature blend 80 years
ago with wellbeing in mind – growing
the herbs in the fresh pure air of the
Swiss mountains.
Fast-forward to today and Ricola are
just as committed to the wellbeing of
people and the planet. Available in
handy pocket-sized packs in a variety
of naturally refreshing sugar-free
flavours including zesty LemonMint,
Elderflower, Mountain Mint, Herbal

Caramel and Cranberry, it really

couldn’t be easier to reach for a moment

of calm with Ricola.

SOAK AWAY YOUR STRESS

Of course, there are lots of little ways

you can reset each day. Take the

humble bath. There’s nothing quite as

rejuvenating as sinking into a warm

bath at the end of the day. And, as the

evenings grow longer, soaking in the

tub with your favourite page-turner is

the perfect way to relax and unwind.

Next time, why not make it a real

self-care moment by adding your own

sweet-smelling herbal bath salts?

Ricola knows all about the calming

properties of herbs, so who better to

come up with a quick and easy way

to make herbal bath salts for a lovely

spa experience at home. Try making

some now and indulge in a self-made

moment of calm.

8S½RHSYXQSVIKSXS ricola.com