6 CalmMoment.com
wellness
20 Winter rituals: Lift your spirits
through the colder months28 FOUND Mood-boosters30 COLUMN Quiet your inner critic32 QUIZ How self-reliant are you?39 Spontaneity: Finding wonder in
the every day45 AUNT JOSEPHINE “I want to
write a book but I’m too scared”46 Body image: Changing the
conversation52 RELATIONSHIPS Keeping the
spark alight54 Yoga: Jessamyn Stanley on why
yoga is for every body59 HAVE YOU TRIED Kinesiologycreativity
62 The power of creativity: Bake Off’s
Kim-Joy on overcoming anxiety66 COLUMN Break the rules and
discover your own creative path69 Poetry as therapy: Work through
your emotions on the pageliving
78 COLUMN Plugging in to reality80 My sanctuary: Craftivist Sarah
Corbett’s compact city haven84 FOUND Style with a conscience86 A mindful kitchen: How food
reconnects us to the natural world93 BOOK CLUB Leslie Jamison
discusses her latest essay collectionescaping
98 Norway: Rest and recharge on a
wild island under the midnight sun104 COLUMN How to cosy up
outdoors106 FOUND Clever kit for autumn
adventures110 Holidaying alone: Could it work
for you?114 LIFE LESSONS “If we want to
stay sane in this world, we’ve got
to return to nature”Cover illustration Harry Goldhawk @harrygoldhawkcontents