2019-11-01 In The Moment

(John Hannent) #1

Do you


trust


your gut?


WHEN YOUR GUT IS HAPPY
YOU FEEL ON TOP OF THE
WORLD. SO WHY NOT SHOW
IT SOME LOVE WITH GENIUS
GLUTEN FREE?

W


hen was the last time
you trusted your gut
instinct? Maybe you
landed a great new job because
your gut feeling told you you’d be
perfect for the role. Or perhaps it told
you that today wasn’t the day to dash
out without a coat. From the biggest
to the smallest decisions, every day
we rely on that tiny, little voice –
our gut – to tell us what to do. So,
when there are so many conflicting
messages about what food is good or
bad for us, why not trust your gut?

Why make
the switch to
fibre-rich food?

The World Health Organisation says we
should consume 30 g of fibre per day – but
in the UK most of us get just 18g. Genius’ Gut
Lovin’ Fibre Fest Cob and Gut Lovin’ Fibre
Fest Rolls are twice as high in fibre than
the best-selling wheat-based breads*.
Plus, they’re gluten-free!

What food makes you feel good:
maybe you have a spring in your
step when you drink more water? Or
does a fibre-rich meal make you feel
more chipper? Just like fingerprints,
everyone’s gut is unique. So it makes
sense to listen to your gut and pick
foods that make you feel good. Some
scientists suggest that around 90 %
of serotonin – the happy hormone –
is made inside the digestive tract,
so a happy gut could be the secret
to a happier life, too!
Genius has cracked the secret to
creating delicious food that’s full
of gut loving fibre. And gluten free
certainly doesn’t mean taste free!
Whether you fancy a slice of toast
topped with creamy avocado or a soft
bread roll packed with wafer-thin
ham, with Genius you can be sure that
every meal is bursting with flavour.

*Genius breads have 2x the fibre of the top 5 branded gluten containing breads. Based on IRI unit sales 52 w/e to 6th March.
**For T&Cs please visit geniusglutenfree.com/en_gb/do-you-trust-your-gut-competition

Win one of three
gut-friendly hampers
with Genius Gluten Free.
To be in with a chance of winning,
just tell us about a time when
you trusted your gut and it paid
off. Entries should be sent to
[email protected]
before 31st October (23: 5 9)**.
Winners will be selected at
random and contacted by email.

Why not try it yourself? Swap your kitchen staples for
Genius Gluten Free’s Gut Lovin’ range and see if you can
feel the difference. Find the range in the free-from
aisle or find out more at geniusglutenfree.com

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