Runner's World

A CALL TO ARMS

When it comes to training most

runners ignore their upper body.

But if you do some work on your

arms your technique will improve

especially on long tiring runs. The

heavy lifting is worth the weight.

REACH your PERSONAL BEST

JUNE 2018 RUNNERSWORLD.CO.UK 065

PHOTOGRAPHS: CHRISTAAN FELBER (

MAIN) LUCKY IF

SHARP (COFFEE)

Running rewired .......................p66

Building up to a long run ............p71

Why sugar is not so sweet ...........p72

Delicious salmon ishcakes.........p75

Strengthen those other limbs .....p76