Runner's World

RW//PROMOTION

GIVE YOUR BODY THE FUEL IT DESERVES

CHECK OUT SCIENCEINSPORT.COM

Training for a big event is

exciting isn’t it? Signing up for

the race; following a programme;

seeing and feeling yourself get fitter

faster stronger. Science in Sport was

founded by – and exists for – people like

you. They get how much sweat energy

and commitment it takes to hit your goals

so they work just as hard at pushing their

own boundaries to create the very best

sports nutrition for elite competitors and

everyday athletes alike. Their newest

innovation WHEY20 is a game-changer

and will redefine the way you think about

post-training nutrition.

You may know that protein is essential

to help repair the muscles after exercise

but which type of protein to take? And is

messing about with powders and shakes

really for you? WHEY20 is the only whey

protein supplement on the market to

come in gel form. It has a yoghurt-like

consistency that is easy to swallow needs

no refrigeration and is simple to transport

• so making it part of your regular routine
  is a no-brainer. At this point you may be
  wondering ‘Why Whey?’ Well Science
  in Sport use it because whey protein has
  one of the fastest-known digestion rates
  meaning it’ll start repairing your body
  quicker and with minimum fuss leaving
  you to focus on the important business of
  smashing out tomorrow’s session with
  supreme confidence.

DRESS FOR

SUCCESS

No that doesn’t mean

colour-coordinating

your outit or buying

shiny new clobber for

the big day; it means

wearing your favourite

running outit the one

you’ve worn on those

long miles. Eliminate

distractions (and

chaing) by wearing

something that will

enhance not hinder

your performance.

EAT DRINK AND

BE MERRY

You’ve trained for this

day so fuel up properly

by working out your

food and hydration

needs in advance for

before during and after

the event. What are you

going to take? How

much are you going to

need? Be sure to take on

protein 30-60 minutes

after the race ends to

start your recovery so

you’re ready for the

next challenge.

RUN YOUR RACE

See those runners a

few hundred metres in

front runners you can

deinitely overtake?

Ignore them. It’s good

to be competitive but

do it with yourself

not others. So stick to

your plan maintain

your target speed

and inish with a huge

grin on your face.

NAIL YOUR

RACE GOALS

Dream big but

think small: sweat

the details

Available in Mango Passion

Fruit Chocolate Orange

Caramel Lemon and

Strawberry lavour. Each gel

contains 20g of quality

protein 6g of BCAAs

(essential for the growth and

maintenance of lean muscle

mass) and just 1.8g of carbs

0.1g of fat and 88 calories.

PACK A PUNCH