health hack
of the month
DRINK
MORE TEA& fitness
health
Put your kettle on to
boil! The National
University of
Singapore recently
published the findings
of their decades-long
study on the benefi-
cial relationship
between long-term
tea consumption and
brain health in adults
over the age of 60.
The results suggest
that drinking tea, be
it green, black or
oolong varieties, at
least four times per
week may help
prevent age-related
cognitive decline.
Let that steep for
a moment.PH
OT
OG
RA
PH
Y,^
IST
OC
KP
HO
TO
rest
easy58
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