PH

OT

OG

RA

PH

Y,^ T

AN

GO

.^ F

OO

D^ S

TY

LIS

T,^

MIC

HE

LL

E^ D

IAM

ON

D.^

PR

OP

ST

YL

IST

,^ C

AR

OL

INE

SI

MO

N.^

ILL

US

TR

AT

ION

S,^ I

ST

OC

KP

HO

TO

76 | CANADIAN LIVING NOVEMBER 2019

Find more fast and fresh dinner ideas at canadianliving.com/quickandeasy.

WEDNESDAY

BEEF &

VEGETABLE

STIR-FRY WITH

PEANUT SAUCE

MONDAY

ONE-POT

CHICKEN

DINNER

FRIDAY

SPELT PASTA

WITH

CAULIFLOWER

& HEMP SEED

PESTO

TUESDAY

SPICED

CHICKPEA

SALAD WITH

QUINOA &

SPINACH

THURSDAY

BLACKENED

CAJUN SALMON

WITH BEAN

SALAD

COOK & EAT quick & easy

Alternating light and hearty weeknight

dinners makes the most of healthy

ingredients and seasonal flavours.

dinner?

for