2019-11-01 Canadian Living

CANADIAN LIVING NOVEMBER 2019 | 81

SPELT PASTA WITH
CAULIFLOWER &

HEMP SEED PESTO

MAKES 4 SERVINGS

1 small cauliflower, cut into ¼-inch
thick slices
6 tbsp olive oil (approx)
salt and pepper
Parmesan shavings
1 cup packed arugula
1 cup packed basil leaves
½ cup grated Parmesan cheese
¼ cup hemp seeds
¼ cup almonds
1 clove garlic, smashed
1 tbsp lemon juice

12 oz short-cut spelt pasta

¼ lb mushrooms, chopped

1 small bunch rainbow chard, chopped

Preheat oven to 450°F. On baking sheet,

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PER SERVING about 680 cal, 23 g pro, 39 g total fat (7 g

sat. fat), 60 g carb (8 g dietary fibre, 4 g sugar), 10 mg chol,

500 mg sodium.

ON THE

TABLE IN

30

MINUTES