2019-11-01 Canadian Living

1 tbsp chopped fresh parsley

salt and pepper

In large pot of boiling salted water, blanch

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PER SERVING about 470 cal, 22 g pro, 25 g total fat (16 g sat. fat),

39 g carb (6 g dietary fibre, 9 g sugar), 45 mg chol, 550 mg sodium.

HERBED CAULIFLOWER
CASSEROLE WITH
QUINOA FLAKES

MAKES 4 SERVINGS
HANDS-ON TIME 20 MINUTES
TOTAL TIME 50 MINUTES

1 head cauliflower, cut into florets
½ cup quinoa flakes
½ cup large-flake rolled oats
3 tbsp coconut oil, melted
2 tbsp pumpkin seeds
1 cup labneh or plain Greek yogurt
1 cup crumbled feta cheese
1 cup homogenized milk
½ clove garlic, minced
2 green onions, thinly sliced
2 tbsp chopped fresh dill

TEST

KITCHEN

TIP

For a lovely

presentation, bake

individual servings

in ramekins.

DID YOU KNOW?

Quinoa flakes are

simply pressed quinoa.

Each quinoa seed is

rolled flat to make a

flake. They remain

gluten-free and high

in plant-based protein

and fibre.

96 | CANADIAN LIVING NOVEMBER 2019