When you’re about to step into a situation where you’ll feel anxious—like giving a
presentation at work or having a tough conversation with your partner—you can
literally shake off some of that negative energy. Try this technique, which you can even
do in public. Bring your palms together and rub them vigorously for two or three
deep breaths; connecting the two sides of your body can make you feel more balanced.
Next, shake your hands as if you’ve just washed them and don’t have a towel
to dry them with. This simple practice is yoga’s best-kept secret to recalibrate the
mind-body connection and instantly feel more grounded.
Ahhh...
—JESSICA LIN, jessalinrose.com
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Photograph by Jelana Jovanovic NOVEMBER 2019 REAL SIMPLE 103
