exercise
NOW!
MOVE
MORE
Moving throughout
the day is just as
important as setting
aside time to exercise.
Here’s how to fit it all in
It’s easy to get caught up in life – working,
cooking, cleaning, watching TV – but you
also need to remember to take time for you.
The best way to do this is by adding at least
30 minutes of exercise to each day. You don’t
need to join a gym or attend fitness classes to
do so. Start by creating your own personalised
Move-More Plan (opposite) and get started
with these simple exercises.