2019-11-01 Diabetic Living Australia

Coo

Thi k’s^ Tip

s pizza (^) is
without (^) t made
omatoes
if (^) you like (^) the , (^) but
m, (^) serve
it (^) with a
(^) tomato
cucumbe (^) and
on r^ salad
(^) the side
.
CARAMELISED ONION
& GOAT’S CHEESE PIZZA
This meat-free treat is low on tradition
but high on tasty, healthy ingredients.
see recipe, page 55 >>
NUTRITION INFO
PER SERVE 1840kJ,
protein 17g, total
fat 16g (sat. fat 5g),
carbs 49g, fibre 15g,
sodium 235mg

• Carb exchanges 3½


• GI estimate medium

How our

food works

for you

see page 90

comfort food

diabetic living NOVEMBER/DECEMBER 2019 53