2019-11-01 Diabetic Living Australia

(Steven Felgate) #1

simple, yoghurt-marinated chicken tray bake


chicken dinner


A DAY


4 of 5


How our
food works
for you
see page 90

NUTRITION INFO
PER SERVE 2220kJ,
protein 48g, total
fat 22g (sat. fat 5g),
carbs 21g, fibre 21g,
sodium 246mg


  • Carb exchanges 1½

  • GI estimate low

  • Gluten free

  • Lower carb


LC

GF
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