Clean_Eating 2019-09-01

46

contents

ON THE COVER

Recipe featured is our

“Late-Summer Kale Salad” (p. 62).

Photographer: Roberto Caruso

Food Stylist: Ashley Denton

Prop Stylist: The Props

4 cleaneating.com

THE REGULARS

CE Online .................................................. 6

Editor’s Letter ........................................ 9

Letters & Advisory Board .......... 10

Recipe Index......................................... 12

LIVE BETTER

14 BITS & BITES

The cardiovascular benefi ts

of the sauna, a cookbook to

ease anxiety and updates

from the health desk.

14 3 WAYS WITH MONK

FRUIT SWEETENER

Meet the newest alt-

sweetener on the block.

This truly delicious and low-

glycemic sugar sub is worthy

of a spot in your pantry.

28 ASK DR. JONNY

Dr. Jonny Bowden’s got the

DL on the latest buzzwords

making their way through

health circles.

80 COMPLEMENTS

These 5 nutrients can

help boost memory and

focus and may stave off

cognitive decline.

88 SWEET TOOTH

Avocado takes a walk

on the sweet side as the

star ingredient in this rich

and creamy twist on a key

lime pie.

P. 58

HEALTH MUST-HAVES

18 FOODIE FAVES

With billions of probiotics

in every spoonful, coconut

yogurt is one of the biggest

gut-health trends of the

year for good reason.

20 SUPERMARKET

GUIDE

When time is limited,

we love these quick and

simple brekkie options

from Costco.

30 COOKBOOK

PREVIEW

Karlene Karst is on a

mission to get more

families back in the

kitchen, and her new

cookbook, This Kitchen

Is for Dancing, is a great

place to start.

82 GEAR & GADGETS

Staying active is part of

a healthy lifestyle. Sweat

in style with this gear!

86 MIND & BODY

BOOSTERS

Maximize energy,

strength, endurance

and fat loss with these

5 performance foods.

Double-duty meals: Genius

recipes that double as two

entirely different dinners.

32

Dishes to match your

fitness goals but taste

deliciously gourmet. P. 72

P. 46

P. 86

P. 32

P. 80

SEPT/OCTcl e 2 a 091 n $e 5 a.it 99 n gU.S$c om 6. 99 CAN

Please display until 11 / 12 / 19

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Turn 1 Dinner (^) into 2
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