Clean_Eating 2019-09-01

(Marcin) #1

88 cleaneating.com SEPTEMBER/OCTOBER 2019


sweet tooth

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No-Bake Avocado Lime Pie
Avocado takes a walk on the sweet side as the star
ingredient in this rich and creamy twist on a key lime pie.

SERVES 8. HANDS-ON TIME: 30 MINUTES.
TOTAL TIME: 30 MINUTES.*
*PLUS CHILLING TIME.

CRUST
3 tbsp coconut oil,
divided
1¼ cups raw unsalted
cashews
1 cup flaked
unsweetened
coconut
¼ cup pitted
Medjool dates
1 tsp pure vanilla
extract

FILLING & TOPPING
1¼ cups mashed avocado
(2 large avocados)
8 oz full-fat cream
cheese
1⁄3 cup
+ 1 tbsp raw honey,
divided
1⁄2 tbsp lime zest +
3 tbsp fresh lime
juice (TIP: Save
additional lime
zest for garnish.)
1 cup whipping cream
(35%), divided
2 tbsp toasted coconut
chips, optional


  1. Prepare crust: Grease
    an 8-inch pie plate with
    1 tbsp oil. To a food
    processor, add remaining
    2 tbsp oil and remaining
    crust ingredients; process
    until mixture comes
    together in a ball. Transfer
    mixture to pie plate and
    press along the bottom
    and up the sides to form
    an even crust. Refrigerate
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  2. Meanwhile, prepare
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    process avocado, cream
    cheese,^1 / 3 cup honey, lime
    zest and juice until smooth.
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    with an electric hand mixer
    on high, whip ½ cup cream
    until stiff peaks form,
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    fold whipped cream into
    avocado mixture until well
    combined. Pour into pie
    plate. Chill for 3 hours,
    or overnight.

  3. Before serving, whip
    remaining ½ cup cream
    with remaining 1 tbsp
    honey until soft peaks
    form. Dollop over pie.
    Sprinkle with additional
    lime zest and coconut
    chips (if using).


PER SERVING (1⁄8 of pie): Calories: 567, Total Fat: 48 g, Sat. Fat: 26 g,
Monounsaturated Fat: 15 g, Polyunsaturated Fat: 3 g, Carbs: 33 g, Fiber: 6 g,
Sugars: 21 g, Protein: 8 g, Sodium: 108 mg, Cholesterol: 63 mg

F V GF
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