6 CalmMoment.com
wellness
20 COLUMN How to beat burnout22 Social anxiety? Boost your
confidence in social situations28 Nurture a calmer you: Simple
morning rituals for stress-free days37 Yoga: Yin poses to ease the
transition to a new season44 RELATIONSHIPS We all have
moments of shyness46 Single. No kids. Happy: “My life is
not a misfortune that has befallen me”51 AUNT JOSEPHINE “I suffer from
dreadful dog guilt”creativity
54 COLUMN Confidence comes when
we feel settled56 Outdoor art: Find calm in nature62 LISTICLE Nature photographers64 BOOK CLUB Our autumn reading
list is all about fresh startsliving
74 Sustainable fashion – in easy steps80 COLUMN Embrace that ‘back to
school’ feeling!82 Inspiring women: Investigative
journalist Carole Cadwalladr90 Mindfulness: Money mattersescaping
98 Under evening skies: Discover
a fresh perspective104 COLUMN Simple ideas for
eco-friendly adventures106 FOUND Plastic-free travel
solutions109 Mauritius: Explore the island’s
lesser-known side114 LIFE LESSONS “Personal
success is not about dominance”Cover illustration Roeqiya Fris @roeqiecontents