2019-09-01 In The Moment

Our theme last month

was self-belief, focusing on

how to grow our self worth

and our happiness.

8 CalmMoment.com

Your thoughts...

It’s wonderful to hear how our features and ideas have

inspired you. Here’s what you’ve shared with us this

month. We’ d love to hear what you think of this issue too...

WRITE TO US

Time shared

I loved your article on

volunteering in issue 27! I have

just started volunteering in

a Cancer Research UK shop

and it’s the best thing I have ever

done – it’s lifted my spirits no

end and I’ve made some fantastic

friends. I would recommend to

anyone that they try this, it’s

so rewarding.

Sharon Stewart, via Facebook

Relax with us

I would just like to let you know

how much I really enjoyed the

mindful activity book which

came with issue 28. It arrived

just in time for the UK’s mini

heatwave, so it was perfect to

be able to sit in the garden with

a nice cup of tea and enjoy the

sun and the puzzles. It was most

relaxing and therapeutic, taking

my mind away from the daily

stresses for a couple of hours.

I’m so glad I discovered your

magazine and all the interesting

and varied articles you cover.

Katy Drew, via Facebook

Catching up

Life has been so hectic these

past few months – so much so

that I haven’t had time to read

my forever loved In The Moment

magazines, so I am having a

self-care day to catch up with

a few issues. I’m chilling in our

hammock in my swimsuit,

THE DIFFERENCE

IS YOU

livingliving volunteering

A

s a freelance writer I’ve spent the last five years firmly in the

mindset that time is money. I can’t even allow myself

working overtime before and after to make a week’s holiday without

up for the lost billable hours. So I was as surprised as anyone when I found myself gladly giving up several hours each week

to work, unpaid, in a local charity shop.About a year and a half ago I moved back

to my home county of Hertfordshire after 10 years away. I was delighted to be back and

Helping others can bring a shift in perspective and a renewed sense

of purpose, finds Sarah Graham

In The Moment is the UK’s No.1 wellness

and mindfulness monthly, inspiring you

with mindful ways to live a happy and

fulfilled life. Every month we’ll bring you:

Uplifting news and features on

wellness, mindfulness, creativity

and travel that's good for the soul

Honest and informed advice from

trusted wellbeing experts on how to

bring more mindfulness into every

day, feel calm and look after yourself

A promise to be positive, practical,

joyful and fun – never prescriptive –

you choose what works for you

We value kindness, inclusivity,

diversity, integrity and happiness.

Our promise to you

@inthemomentmag

Get in touch

Email: [email protected]

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